Keeping fit and staying well has continued to be the overarching lifestyle choice of now. Especially because now, as a collective, we want to live longer, achieve more, and make more time for ourselves with the people we love.

The new directive of applying health and wellness to everything we do, is a holistic approach to a global embracing of well-being. But it’s not just about hitting the gym, taking a yoga class, or choosing more greens, and less red meat. There are a number of facets to wellness in its entirety, each drawing from psychology, behaviour shifts, and life coaching, and each developed to fit together as an overall build to the habit of healthier living.

This is where a health and wellness coach can step in to advise on how to look to improve the areas of life that are hindering an individual’s life-harmony and preventing them from thriving. 

MyMastery has teamed up with fitness experts and wellness industry influencers, to develop health and wellness courses online, for personal use, or as supplement to a wellness coaching career. 

Let’s detail some of the features here.

Health and wellness masterclass online

Are you looking to build a career in particular facets of health, fitness and wellness? Health coach classes from MyMastery can help you develop your particular areas of interest and build your knowledge in your chosen space.

So, to delve in, why would a client approach a wellness coach? There are many reasons, but usually they’re seeking help in developing areas of their personal lives that they find lacking, and somewhat unhealthy.

These areas may include:

• Dieting

• Weight loss 

• Stress reduction

• Achieving a work-life balance

• Adopting and practicing holistic positivity

• Ensuring self-care is priority

These areas of life-coaching often overlap, and the aim is to pass down the tools that will enable and empower these clients in their endeavours of life improvement.

A health and wellness coach in any pillar can enjoy a fulfilling career.

Because most life-improvement endeavours will overlap, coaching can be a detailed dive into key parts of what makes an enriching and effective strategy toward helping clients thrive in all areas of their lives.

In fact, health and wellness professionals add their expertise to a number of very important settings:

• Health insurance providers

• Gyms

• Physician offices and hospitals

• Employers looking to improve employee health

• Organisations developing community health 

Perhaps even more fulfilling is the opportunity for health and wellness professionals and coaches, in whichever space, to start and build businesses that strive to make lives more enriched.